Saturday, March 15, 2008

I think this is the last post on this blog for awhile. It has served it's purpose of trying to determine how my energy flows and what saps it. I can definitely say midnight shifts are the worst for my condition. I noted that my energy and ability were at all time lows then. This blog was essentially a tool to inspire me to push my exercise and it's worked very well. I may start posting again in the future.

Wednesday, March 12, 2008

Wednesday

Hike the Verm and abs on the ball.

Tuesday, March 11, 2008

Tuesday

Hike the Verm and Abs on the ball.

Monday

nada thing...oh well...wait...I did hike the Verm for half an hour...some exercise at least.

Monday, March 10, 2008

Sunday

2 hours pool kayak.
Abs on the ball.

Sunday, March 09, 2008

Saturday

One whole day of ice climbing...exercise value...alot! Great day!

Friday

Abs on the ball.

Friday, March 07, 2008

Thursday, March 06, 2008

Monday, March 03, 2008

Monday

Abs on the ball. 2 1/2 hours lead climbing class...fantastic!

Sunday

Nothing...12 hour shifts ;(

Saturday

Abs on the ball. 12 hour shifts.

Saturday, March 01, 2008

Thursday

Telemark skiing at Welch on fresh snow...2 hours!
Abs on the ball.

Friday

1 hour back country telemark skiing...intense exercise!
2 1/2 hours climbing at VE.
Abs on the ball.