Friday, November 30, 2007

Birthday!

No time for anything ...too busy!

Thursday, November 29, 2007

Thursday

Spent 3 hours at Vertical Endeavors...Loved it!
Abs on the ball.

Wednesday, November 28, 2007

Wednesday

Great Day!
Hour and a half climbing at VE.
1 killer hour of Raquetball.
Lots of abs on the ball.

Tuesday, November 27, 2007

Tuesday

2 hours climbing.
Abs on the ball.

Monday, November 26, 2007

Monday

20 mins on the elliptical machine.
I hit the weight room and did a lower body routine and also various ab work.
I also did lots of abs on the ball at home.

Sunday, November 25, 2007

Sunday

Just over an hour climbing the wall at the YMCA.
Lots of abs on the ball.

Weeks summary.
Climbing just over an hour.
Lots of abs on the ball.

Saturday, November 24, 2007

Saturday

Just abs on the ball..lots!

Friday, November 23, 2007

Black Friday

I had my eye lasered today so I slept most of the day. I did get some abs on the ball in.

Thursday, November 22, 2007

Turkey Day

Lots of abs and cooking.

Wednesday

12 hour shift. Nothing done today...not even abs.

Tuesday

Abs on the ball

Tuesday, November 20, 2007

Sunday, November 18, 2007

Sunday

I spent about 2 hours on the river kayaking today.
Abs on the ball.

Weeks summary.
About 3 hours kayaking.
Lots of Abs on the ball.

Saturday

About 1 hour of kayaking....pretty mild today.
Abs on the ball.

Friday, November 16, 2007

Friday

Abs on the ball. Only an 8 hour shift today so I had energy to run errands but didn't have the time for any other exercise except abs. I'll more than make up for it this weekend!

Thursday, November 15, 2007

Thursday

Surprise...another 12 hour shift. No exercise except alot of abs on the ball. One more 12 hour shift and I'm done with the OT for awhile!

Wednesday, November 14, 2007

Wednesday...I think

Another 12 hour shift. That makes 5 in a row and 2 more to go. It's dark when I get to work and dark when I leave. No time to go anywhere but to work and home. Today it was just abs on the ball again.

Tuesday, November 13, 2007

Tuesday

Abs on the ball. Worked another 12 hour shift. I'm not quite as tired as yesterday but I still don't have anytime to workout.

Monday, November 12, 2007

Monday

Another 12 hour shift...very tired! I did get some abs on the ball today.

Sunday, November 11, 2007

Saturday and Sunday

I worked 12 hour day shifts and didn't do a thing for exercise. Too tired!

Weeks summary.
15 mins eleiptical machine.
6 miles rollerblading.
45 mins raquetball.
1 hour 15 mins power yoga.
OK week I guess.

Friday, November 09, 2007

Friday

Today I didn't do anything except sleep. Im learning from keeping this blog how my energy works in combination with my work and shift. Right now I'm on my change over between midnight shift and days. I'm finding that it's rare that I have much energy on these two days off. I'll be making a note on the entries on my shift or if it's an off day.

Thursday, November 08, 2007

Thursday

I worked my last midnight shift and stayed for an extra 4 hours this morning. Not much energy but I did get some abs on the ball.

Wednesday, November 07, 2007

Wednesday

15 mins eliptical machine.
1 hour 15 mins power yoga.
Abs at the Y and on the ball at home

Tuesday, November 06, 2007

Tuesday

6 miles rollerblading. I could have gone alot farther but it was getting dark and I took a spill on a branch on the blacktop. Safety gear rocks!
Abs on the ball using a weight.

Monday, November 05, 2007

Monday

45 mins of raquetball.
Abs on the ball using weights.
Abs on the inversion table.

Sunday, November 04, 2007

Sunday

Abs on the ball. Last 12 hour shift tonight.
Weeks review.
Kayaking 1 1/2 hours.
Power Yoga 2 1/2 hours.
Some swimming and water exercises.
Slow week.

Saturday, November 03, 2007

Saturday

Abs on the ball and inversion table.
13 hour shift tonight...been very tired from not much sleep.

Friday, November 02, 2007

Friday

Abs on the ball.
Starting 12 hour shifts tonight...not much time to play or exercise.

Thursday, November 01, 2007

Thursday

Kayaking 1 1/2 hour.
Abs on the ball.

Wednesday

1 hour 15 mins of power yoga.
Abs on the ball.