Thursday, February 28, 2008

Wednesday

Climbing at VE for a little over two hours.

Tuesday

Climbing at the YMCA for almost 2 hours.
Abs on the ball.

Monday

Abs on the ball.

Sunday, February 24, 2008

Sunday

Abs on the ball. Another 12 hour shift :(

Saturday, February 23, 2008

Saturday

Abs on the ball. 12 hour shifts :(

Friday, February 22, 2008

Friday

Abs on the ball.

Thursday

Rest day. My right heel is missing a huge amount of skin from my boot rubbing...not much I can do until it heals more. Plus I am starting 12 hour midnight shifts. I'll be lucky to get my abs on the ball.

Wednesday

Another incredible hiking and climbing day...massive amounts of energy spent to the point I felt nauseous and couldn't eat till Thursday noonish. Great day though.

Tuesday

Incredible hiking and climbing day...lots of exercise and energy spent.

Tuesday, February 19, 2008

Monday

I did about half an hour of bouldering before the ice climbing class at Midwest...then I took the class. Not too much climbing BUT I learned ALOT!
Abs on the ball as usual.

Monday, February 18, 2008

Sunday

Spent several hours in the wind on WBL..not kiting but helping out.
1 hour climbing at VE
2 hours killer pool kayaking.
Abs on the ball.

Saturday, February 16, 2008

Saturday

4 hours of great kiting!
Abs on the ball.

Friday

Abs on the ball...another day of extended shifts.

Thursday, February 14, 2008

Thursday

Abs on the ball.

Wednesday

I'm working alot of 12 hour shifts this week so not much for play/exercise. Last night I did have a killer 12 hour job so I did get alot of exercise that way :(
Abs on the ball is all.

Wednesday, February 13, 2008

Tuesday

Abs on the ball.

Monday

1 hour 30 mins of kiting. Not much wind...pretty mellow.
Abs on the ball.

Sunday, February 10, 2008

Sunday

2 hours kayaking in the pool..good exercise today.
Abs on the ball.

Saturday

Abs on the ball.

Saturday, February 09, 2008

Wednesday, February 06, 2008

Tuesday, February 05, 2008

Tuesday

1 hour 15 mins. of climbing.
Lots of abs on the ball.

Monday

Lots of abs on the ball.

Monday, February 04, 2008

Sunday

Nothing done for exercise, but I worked a 12 hour day shift and "paid" for Saturday night...so it goes ;)

Saturday

Danced my butt off all night! That counts...doesn't it ;)

Friday, February 01, 2008

Friday

1 hour raquetball
abs on the ball.