Tuesday, October 30, 2007

Tuesday

Abs on the ball.
Didn't do any other regular exercise but I rebuilt part of my deck and stairs and that was alot of work! No energy left to blade or kayak today.

Monday, October 29, 2007

Monday

1 hou 15 mins. power yoga.
Hot tub and stretches and exercises in the pool.
Note...Power yoga went well. I identified two areas of my body that need more strength and flexibility. Since that's what I went there for I should be able to work this in well with my activity level.

Sunday, October 28, 2007

Sunday

1 hour kayaking
Hot tub and stretches in the pool.
abs on the ball.
Weeks review:
7 hours total kayaking.

Saturday, October 27, 2007

Saturday

About 4 hours on the river today!

Friday, October 26, 2007

Friday

1 hour kayaking.
Abs on the ball.

Thursday, October 25, 2007

Tuesday, October 23, 2007

Sunday, October 21, 2007

Sunday

1 1/2 hours kayaking today
Weeks review:
9 hrs. 45 mins. kayaking this week. Not too shabby. Plus alot of hiking.

Saturday

About 2 hours kayaking.
A 1 mile hike to the put in carrying my creeker while wearing a dry suit...killer! Did more hiking w/o boat and gear. Good active day!

Friday, October 19, 2007

Friday

1 1/2 hours kayaking.
Abs on ball and inversion table.

Thursday, October 18, 2007

Thursday

1 hour of kayaking.
Abs on the ball and inversion table.
Note...today at work I did an incredible amount of stairs...it counts!

Wednesday, October 17, 2007

Wednesday

3 hours total kayaking.
Abs on the ball and inversion table.
Great day!

Tuesday, October 16, 2007

Tuesday

Abs on the ball and inversion table. 1 hour and 15 mins. kayaking.

Monday, October 15, 2007

Monday

Abs on the ball and inversion table. Still fatigued.

Sunday, October 14, 2007

Sunday

Abs on the ball.

Week Review.
4 1/2 hours kayaking
45 mins. raquetball.
Ok so this was an easy week.

Saturday, October 13, 2007

Saturday

Some abs on the ball...12 hour shift at work today..I was extremely tired!

Friday

Not a thing done today. Bad change over from mids to days. Slept most of the day.

Friday, October 12, 2007

Thursday

45 mins raquetball. Too tired for the whole hour today. Midnight shift change over time.

Wednesday, October 10, 2007

Tuesday, October 09, 2007

Tuesday

1 1/2 hours kayaking.

Monday

Abs on the ball.
1 1/2 hour kayaking

Sunday, October 07, 2007

Sunday

Abs on the ball.
Sunday review.
1 hour raquetball
7 1/2 hours kayaking...wow it was a good week!
Stats since 9-16-07
3 lbs lost
1 1/2 inches lost

Saturday, October 06, 2007

Friday, October 05, 2007

Thursday, October 04, 2007

Thursday

3 hours kayaking today.
Abs on the ball.
Another phenomenal day!

Wednesday, October 03, 2007

Wednesday

About 3 hours total kayaking
Abs on the ball
Very good day!

Tuesday, October 02, 2007

Tuesday

1 hour raquetball...intense
1 1/2 hours kayaking
Abs on the ball

Monday, October 01, 2007

Monday

Pretty tired today from the weekend.