Thursday, January 31, 2008

Thursday

A little over an hour Telemark skiing.

Wednesday

Abs on the ball. Midnight shift so I'm pretty tired.

Wednesday, January 30, 2008

Tuesday

Abs on the ball is all...12 hour midnight shifts!

Monday, January 28, 2008

Monday

Spent a few hours kiting.
Abs on the ball.

Sunday, January 27, 2008

Sunday

Lots of slow working abs on the ball today.

Weeks review:
4 hours 15 mins of indoor climbing.
Lots of kiting.
2 hours telemark skiing.
I hour killer raquetball...my partner and I are Da Bomb!
Abs on the ball.

It's been a good week...I just wish the wind would have been like it was on Friday all week.

Saturday, January 26, 2008

Saturday

Abs on the ball...12 hour shifts.

Friday

1 1/2 hours kiting. Good wind and constant riding!
Abs on the ball.

Thursday

Abs on the ball is all.

Wednesday, January 23, 2008

Wednesday

1/2 hours stretches in the hot tub.
2 hours 45 mins climbing at VE.
Abs on the ball...I learned a few new moves on the Tyra Show today.

Tuesday, January 22, 2008

Tuesday

I hour killer raquetball.
4 1/2 hours kiting and what such on the lake.
1 1/2 hour climbing.
Abs on the ball.
One heck of a day!

Monday, January 21, 2008

Monday

1 hour of trying to fly my kite...no joy but it was exercise.
2 hours of telemark skiing.
Abs on the ball.

Sunday, January 20, 2008

Sunday

2 hours climbing and belaying.
Abs on the ball.


Weeks review:
2 hours killer raquetball.
About 6 hours total climbing and belaying.
My body fat is down 2% since starting climbing. Weight is up 3 lbs.

Saturday, January 19, 2008

Saturday

I spent over 4 hours at Vertical Endeavors taking a Basic Safety Class and climbing and belaying.
Abs on the ball.

Friday

Abs on the balls is all.

Friday, January 18, 2008

Wednesday, January 16, 2008

Wednesday

1 hour raquetball...semi killer session. Both of us were a bit sore from earlier this week but we still brought it!
Abs on the ball.

Tuesday

Abs on the ball.

Monday, January 14, 2008

Monday

1 hour of killer raquetball. Great day for both of us!
20 mins stretching in the hot tub
Abs on the ball.

Sunday, January 13, 2008

Sunday

2 hours of kayaking in the pool...moderate exercise.
Lots of abs on the ball.

Weeks review:
4 1/2 hours climbing.
Some hiking and a bit of kiting.

Saturday

I spent about 3 hours playing with my kite and hiking the shore line.
Lots of abs on the ball.

Friday, January 11, 2008

Friday

About an hour bluff hiking.
An hour+ climbing at VE.
Abs on the ball.

Thursday, January 10, 2008

Thursday

Worked a 12 hour shift...just abs on the ball today.

Wednesday, January 09, 2008

Wednesday

A little over an hour climbing at VE. Worked hard since it was my second day in a row climbing.
Abs on the ball.

Tuesday, January 08, 2008

Tuesday

A little bit of Verm hiking.
2 hours climbing.
Abs on the ball.

Monday, January 07, 2008

Sunday, January 06, 2008

Sunday

I took a day of rest. I worked a 12 hour shift and am pretty tired. I did do some abs on the ball.

Weeks review:
Lots of kiting!
1 hour down hill skiing.
good week!

Saturday

I really can't count just one exercise. Today I helped teach kiting. Flew a kite for a bit and spent 5 hours on Swede lake. I know I burned up some calories today

Friday, January 04, 2008

Friday

I spent 3 1/2 hours kiting and teaching and watching/photographing kiting today.
Abs on the ball.
Wish I could have spent time in the hot tub stretching :(

Thursday, January 03, 2008

Thursday

3 1/2 hours kiting.
1/2 hour stretches in the hot tub.
Abs on the ball.

Wednesday, January 02, 2008

Wednesday

1 hour stretches in the hot tub.
1 hour down hill skiing....gloves were wet and I froze...brrrrrr.
Abs on the ball.

Tuesday, January 01, 2008

New Years Day

Abs on the ball.
The rest of my body took the day off...whew! Back at it tomorrow though!

Monday..New Years Eve

3 1/2 hours kiting.
Abs on the ball.
Dance all night!!!