Sunday I'm going to use as a recap for the weeks. Today I only did ab work since I'm still on 12 hr. midnight shift. Took all my stats and will in the future post any changes in weight or inches. I have a goal to reach by Nov. 1st and another to reach by spring. This is just a tool to see if I'm holding myself accountable. Back on my diet as of today.
Roller blading....24 miles
Swimming.........26 laps
Kayaking...........1 1/2 hours
Raquetball........1 hour
About Me
- Nora Whitmore
- I started sea kayaking in 2002 and quickly progressed to whitewater. I am an ACA Whitewater Instructor and I volunteer teach through Rapids Riders. Between kayaking and surfing I can see why many people have spent their lives beach bumming. If I could I'd become a river gypsy full time. There's nothing I love more than to be on a river. I travel and love to take photos of people in their "rock star" moments. I have one really great son, Shane. Winter comes and I snow kite, cross country ski, Downhill ski, Telemark ski, rock and ice climb and mountain bike. Always looking for the next adventure whether it's in my back yard or miles distant...when you look you will usually find one. I'm also an agate nut! My Blog is a way for me to share my paddling life with my non-paddling friends and family. Click on any photo to enlarge it.
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