Just an on line list of my exercises and sports activity.
Thursday, September 06, 2007
One hour of Raquetball with Shirley...high intensity. 6 slow cool down laps in the pool..hot tub! 12 miles rollerblading on the Bunny Mile...1 hour 3 mins. No rests. Ab work tonight on the ball.
I started sea kayaking in 2002 and quickly progressed to whitewater. I am an ACA Whitewater Instructor and I volunteer teach through Rapids Riders. Between kayaking and surfing I can see why many people have spent their lives beach bumming. If I could I'd become a river gypsy full time. There's nothing I love more than to be on a river. I travel and love to take photos of people in their "rock star" moments. I have one really great son, Shane.
Winter comes and I snow kite, cross country ski, Downhill ski, Telemark ski, rock and ice climb and mountain bike. Always looking for the next adventure whether it's in my back yard or miles distant...when you look you will usually find one. I'm also an agate nut!
My Blog is a way for me to share my paddling life with my non-paddling friends and family.
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