Sunday

Abs on the ball.
Weeks review.
1 hour raquetball
3 1/2 hours kayaking
10 miles rollerblading

Saturday

About two and a half hours on the river kayaking.

Friday

Abs on the ball.

Thursday

1 hour kayaking...moderate. Abs on the ball.

Wednesday

10 miles rollerblading. Abs on the ball.

Tuesday

Abs on the ball.

Monday

1 hour raquetball..intense. Abs on the ball.

Sunday

Today 1 hour kayaking...moderate.
Week review.
7 1/2 hours kayaking
8 miles Rollerblading

Saturday

Abs on the ball and inversion table.

Friday

1 hour kayaking...moderate.

Thursday

3 hours kayaking...moderate. Abs on ball.

Wednesday

1 hour kayaking... moderate. Abs on ball and inversion table.

Tuesday

1 1/2 hours kayaking...pretty intense...no weakness tonight! Abs on the ball and inversion table.

Monday

Only 8 miles rollerblading. Abs on the ball and inversion table.

Sunday

Today just abs on the ball and inversion table. 12 hr shift at work.
Weeks review
Rollerblading 34 miles.
weight same
inches 1 3/4

Saturday

Abs on the ball and inversion table. Worked a 12 hr shift so no time for more than that.

Friday

12 miles rollerblading. Abs on the inversion table.

Thursday

Lots of abs on the ball and some on the inversion table. Extremely tired from working mids and no sleep today. This on line blog helps motivate me as I have to do "something" so I can write it down. This will be a good tool for meeting my Nov. 1 goal.

Wednesday

10 miles on the Bunny Mile 54 mins. Abs on the ball and inversion table.

Tuesday

Abs on the ball and some on my inversion table today.

Monday

12 miles rollerblading on the Bunny Mile. 1 hr. 6 mins. Slacking a bit today...not much sleep today after working a 12 hr mids last night. Abs on the ball.

Sunday

Sunday I'm going to use as a recap for the weeks. Today I only did ab work since I'm still on 12 hr. midnight shift. Took all my stats and will in the future post any changes in weight or inches. I have a goal to reach by Nov. 1st and another to reach by spring. This is just a tool to see if I'm holding myself accountable. Back on my diet as of today.
Roller blading....24 miles
Swimming.........26 laps
Kayaking...........1 1/2 hours
Raquetball........1 hour

I'm starting my 12 hrs midnight shifts tonight as opposed to 8 hr. Did ab work on the ball before leaving for work. Did my shoulder exercises at work.

Today so far I did nothing...just a day of rest...well actually I only had 4 1/2 hrs sleep after being up for 24 and working my first midnight shift and I have to work it again tonight. Too tired for anything. Ok...I went out to eat fish fry and did abs on the ball after.

One hour of Raquetball with Shirley...high intensity. 6 slow cool down laps in the pool..hot tub! 12 miles rollerblading on the Bunny Mile...1 hour 3 mins. No rests. Ab work tonight on the ball.

Hot tub and swimming today. Did about 20 laps on the pool varied from easy to a couple of burn laps. This felt good and should be good for my shoulders if I don't over do it.
I went to Taylors Falls and kayaked for about 1 hour and 30 minutes. Moderate exercise today. Felt good but I did get tired at the end.

Exercise log.
Today I rollerbladed 12 miles on the bunny mile. Temp 92. Felt good until the end. 12 was all I could get today. 1 hr. 3 min. No rests.