I think this is the last post on this blog for awhile. It has served it's purpose of trying to determine how my energy flows and what saps it. I can definitely say midnight shifts are the worst for my condition. I noted that my energy and ability were at all time lows then. This blog was essentially a tool to inspire me to push my exercise and it's worked very well. I may start posting again in the future.

Wednesday

Hike the Verm and abs on the ball.

Tuesday

Hike the Verm and Abs on the ball.

Monday

nada thing...oh well...wait...I did hike the Verm for half an hour...some exercise at least.

Sunday

2 hours pool kayak.
Abs on the ball.

Saturday

One whole day of ice climbing...exercise value...alot! Great day!

Friday

Abs on the ball.

Thursday

Rest day.

Wednsday

More climbing!

Tuesday

Climbing at the Y.

Monday

Abs on the ball. 2 1/2 hours lead climbing class...fantastic!

Sunday

Nothing...12 hour shifts ;(

Saturday

Abs on the ball. 12 hour shifts.

Thursday

Telemark skiing at Welch on fresh snow...2 hours!
Abs on the ball.

Friday

1 hour back country telemark skiing...intense exercise!
2 1/2 hours climbing at VE.
Abs on the ball.