Thursday

Abs on the ball.

Wednesday

Abs on the ball today.

Tuesday

Abs on the ball was enough for the day.

Monday

7 miles of walking on the Hay Creek Trail.
Abs on the ball.

Sunday

One day of playboating Wausau.
Abs on the ball.

Saturday

1+ hours of flatwater work.
1 hour of frisbee golf.
Abs on the ball.

Friday

Abs on the ball.
Hard day at work combined with lawn maintenance left me too tired to work out other that the abs.

Thursday

1+ hour flatwater work.
Abs on the ball.

Wednesday

1+ hours flatwater work.
Abs on the ball.

Tuesday

Abs on the ball.

Monday

1 and 1/2 hours flatwater work.
Swimming and diving at the pool.
Lots of abs on the ball

Sunday

Abs on the ball

Saturday

Nada thing...hot 12 hour shift at work.

Friday

Some kayaking at Taylors Falls.

Thursday

Abs on the ball.
Hot tub stretches and lap swimming

Wednesday

Lots of abs on the ball
8 miles rollerblading

Tuesday

Abs on the ball...I'm on the evil midnight shift.

Monday

Well time to start posting again. I seem to have let my workouts dwindle down to just paddling and that just doesn't do it all around. This blog helped me keep commited to working out each day so here we go again.
6 miles rollerblading
abs on the ball.
Not too shabby a start :)

I think this is the last post on this blog for awhile. It has served it's purpose of trying to determine how my energy flows and what saps it. I can definitely say midnight shifts are the worst for my condition. I noted that my energy and ability were at all time lows then. This blog was essentially a tool to inspire me to push my exercise and it's worked very well. I may start posting again in the future.

Wednesday

Hike the Verm and abs on the ball.

Tuesday

Hike the Verm and Abs on the ball.

Monday

nada thing...oh well...wait...I did hike the Verm for half an hour...some exercise at least.

Sunday

2 hours pool kayak.
Abs on the ball.

Saturday

One whole day of ice climbing...exercise value...alot! Great day!

Friday

Abs on the ball.

Thursday

Rest day.

Wednsday

More climbing!

Tuesday

Climbing at the Y.

Monday

Abs on the ball. 2 1/2 hours lead climbing class...fantastic!

Sunday

Nothing...12 hour shifts ;(

Saturday

Abs on the ball. 12 hour shifts.

Thursday

Telemark skiing at Welch on fresh snow...2 hours!
Abs on the ball.

Friday

1 hour back country telemark skiing...intense exercise!
2 1/2 hours climbing at VE.
Abs on the ball.

Wednesday

Climbing at VE for a little over two hours.

Tuesday

Climbing at the YMCA for almost 2 hours.
Abs on the ball.

Monday

Abs on the ball.

Sunday

Abs on the ball. Another 12 hour shift :(

Saturday

Abs on the ball. 12 hour shifts :(

Friday

Abs on the ball.

Thursday

Rest day. My right heel is missing a huge amount of skin from my boot rubbing...not much I can do until it heals more. Plus I am starting 12 hour midnight shifts. I'll be lucky to get my abs on the ball.

Wednesday

Another incredible hiking and climbing day...massive amounts of energy spent to the point I felt nauseous and couldn't eat till Thursday noonish. Great day though.

Tuesday

Incredible hiking and climbing day...lots of exercise and energy spent.

Monday

I did about half an hour of bouldering before the ice climbing class at Midwest...then I took the class. Not too much climbing BUT I learned ALOT!
Abs on the ball as usual.

Sunday

Spent several hours in the wind on WBL..not kiting but helping out.
1 hour climbing at VE
2 hours killer pool kayaking.
Abs on the ball.

Saturday

4 hours of great kiting!
Abs on the ball.

Friday

Abs on the ball...another day of extended shifts.

Thursday

Abs on the ball.

Wednesday

I'm working alot of 12 hour shifts this week so not much for play/exercise. Last night I did have a killer 12 hour job so I did get alot of exercise that way :(
Abs on the ball is all.

Tuesday

Abs on the ball.

Monday

1 hour 30 mins of kiting. Not much wind...pretty mellow.
Abs on the ball.

Sunday

2 hours kayaking in the pool..good exercise today.
Abs on the ball.

Saturday

Abs on the ball.

Friday

Abs on the ball.

Thursday

Abs on the ball.

Wednesday

Abs on the ball.

Tuesday

1 hour 15 mins. of climbing.
Lots of abs on the ball.

Monday

Lots of abs on the ball.

Sunday

Nothing done for exercise, but I worked a 12 hour day shift and "paid" for Saturday night...so it goes ;)

Saturday

Danced my butt off all night! That counts...doesn't it ;)

Friday

1 hour raquetball
abs on the ball.

Thursday

A little over an hour Telemark skiing.

Wednesday

Abs on the ball. Midnight shift so I'm pretty tired.

Tuesday

Abs on the ball is all...12 hour midnight shifts!

Monday

Spent a few hours kiting.
Abs on the ball.

Sunday

Lots of slow working abs on the ball today.

Weeks review:
4 hours 15 mins of indoor climbing.
Lots of kiting.
2 hours telemark skiing.
I hour killer raquetball...my partner and I are Da Bomb!
Abs on the ball.

It's been a good week...I just wish the wind would have been like it was on Friday all week.

Saturday

Abs on the ball...12 hour shifts.

Friday

1 1/2 hours kiting. Good wind and constant riding!
Abs on the ball.

Thursday

Abs on the ball is all.

Wednesday

1/2 hours stretches in the hot tub.
2 hours 45 mins climbing at VE.
Abs on the ball...I learned a few new moves on the Tyra Show today.

Tuesday

I hour killer raquetball.
4 1/2 hours kiting and what such on the lake.
1 1/2 hour climbing.
Abs on the ball.
One heck of a day!

Monday

1 hour of trying to fly my kite...no joy but it was exercise.
2 hours of telemark skiing.
Abs on the ball.

Sunday

2 hours climbing and belaying.
Abs on the ball.


Weeks review:
2 hours killer raquetball.
About 6 hours total climbing and belaying.
My body fat is down 2% since starting climbing. Weight is up 3 lbs.

Saturday

I spent over 4 hours at Vertical Endeavors taking a Basic Safety Class and climbing and belaying.
Abs on the ball.

Friday

Abs on the balls is all.

Thursday

Abs on the ball is all.

Wednesday

1 hour raquetball...semi killer session. Both of us were a bit sore from earlier this week but we still brought it!
Abs on the ball.

Tuesday

Abs on the ball.

Monday

1 hour of killer raquetball. Great day for both of us!
20 mins stretching in the hot tub
Abs on the ball.

Sunday

2 hours of kayaking in the pool...moderate exercise.
Lots of abs on the ball.

Weeks review:
4 1/2 hours climbing.
Some hiking and a bit of kiting.

Saturday

I spent about 3 hours playing with my kite and hiking the shore line.
Lots of abs on the ball.

Friday

About an hour bluff hiking.
An hour+ climbing at VE.
Abs on the ball.

Thursday

Worked a 12 hour shift...just abs on the ball today.

Wednesday

A little over an hour climbing at VE. Worked hard since it was my second day in a row climbing.
Abs on the ball.

Tuesday

A little bit of Verm hiking.
2 hours climbing.
Abs on the ball.

Monday

Abs on the ball.

Sunday

I took a day of rest. I worked a 12 hour shift and am pretty tired. I did do some abs on the ball.

Weeks review:
Lots of kiting!
1 hour down hill skiing.
good week!

Saturday

I really can't count just one exercise. Today I helped teach kiting. Flew a kite for a bit and spent 5 hours on Swede lake. I know I burned up some calories today

Friday

I spent 3 1/2 hours kiting and teaching and watching/photographing kiting today.
Abs on the ball.
Wish I could have spent time in the hot tub stretching :(

Thursday

3 1/2 hours kiting.
1/2 hour stretches in the hot tub.
Abs on the ball.

Wednesday

1 hour stretches in the hot tub.
1 hour down hill skiing....gloves were wet and I froze...brrrrrr.
Abs on the ball.

New Years Day

Abs on the ball.
The rest of my body took the day off...whew! Back at it tomorrow though!

Monday..New Years Eve

3 1/2 hours kiting.
Abs on the ball.
Dance all night!!!