Thursday

A little over an hour Telemark skiing.

Wednesday

Abs on the ball. Midnight shift so I'm pretty tired.

Tuesday

Abs on the ball is all...12 hour midnight shifts!

Monday

Spent a few hours kiting.
Abs on the ball.

Sunday

Lots of slow working abs on the ball today.

Weeks review:
4 hours 15 mins of indoor climbing.
Lots of kiting.
2 hours telemark skiing.
I hour killer raquetball...my partner and I are Da Bomb!
Abs on the ball.

It's been a good week...I just wish the wind would have been like it was on Friday all week.

Saturday

Abs on the ball...12 hour shifts.

Friday

1 1/2 hours kiting. Good wind and constant riding!
Abs on the ball.

Thursday

Abs on the ball is all.

Wednesday

1/2 hours stretches in the hot tub.
2 hours 45 mins climbing at VE.
Abs on the ball...I learned a few new moves on the Tyra Show today.

Tuesday

I hour killer raquetball.
4 1/2 hours kiting and what such on the lake.
1 1/2 hour climbing.
Abs on the ball.
One heck of a day!

Monday

1 hour of trying to fly my kite...no joy but it was exercise.
2 hours of telemark skiing.
Abs on the ball.

Sunday

2 hours climbing and belaying.
Abs on the ball.


Weeks review:
2 hours killer raquetball.
About 6 hours total climbing and belaying.
My body fat is down 2% since starting climbing. Weight is up 3 lbs.

Saturday

I spent over 4 hours at Vertical Endeavors taking a Basic Safety Class and climbing and belaying.
Abs on the ball.

Friday

Abs on the balls is all.

Thursday

Abs on the ball is all.

Wednesday

1 hour raquetball...semi killer session. Both of us were a bit sore from earlier this week but we still brought it!
Abs on the ball.

Tuesday

Abs on the ball.

Monday

1 hour of killer raquetball. Great day for both of us!
20 mins stretching in the hot tub
Abs on the ball.

Sunday

2 hours of kayaking in the pool...moderate exercise.
Lots of abs on the ball.

Weeks review:
4 1/2 hours climbing.
Some hiking and a bit of kiting.

Saturday

I spent about 3 hours playing with my kite and hiking the shore line.
Lots of abs on the ball.

Friday

About an hour bluff hiking.
An hour+ climbing at VE.
Abs on the ball.

Thursday

Worked a 12 hour shift...just abs on the ball today.

Wednesday

A little over an hour climbing at VE. Worked hard since it was my second day in a row climbing.
Abs on the ball.

Tuesday

A little bit of Verm hiking.
2 hours climbing.
Abs on the ball.

Monday

Abs on the ball.

Sunday

I took a day of rest. I worked a 12 hour shift and am pretty tired. I did do some abs on the ball.

Weeks review:
Lots of kiting!
1 hour down hill skiing.
good week!

Saturday

I really can't count just one exercise. Today I helped teach kiting. Flew a kite for a bit and spent 5 hours on Swede lake. I know I burned up some calories today

Friday

I spent 3 1/2 hours kiting and teaching and watching/photographing kiting today.
Abs on the ball.
Wish I could have spent time in the hot tub stretching :(

Thursday

3 1/2 hours kiting.
1/2 hour stretches in the hot tub.
Abs on the ball.

Wednesday

1 hour stretches in the hot tub.
1 hour down hill skiing....gloves were wet and I froze...brrrrrr.
Abs on the ball.

New Years Day

Abs on the ball.
The rest of my body took the day off...whew! Back at it tomorrow though!

Monday..New Years Eve

3 1/2 hours kiting.
Abs on the ball.
Dance all night!!!