2 1/2 hours kiting.
Abs on the ball.
Weeks review.
5 to 6 hours XC skiing.
2 1/2 hours downhill skiing.
2 1/2 hours kiting.
Good week!
Sunday, December 30, 2007
Saturday, December 29, 2007
Friday, December 28, 2007
Friday
1 hour XC skiing on the Cannon Valley Trail
Abs on the ball.
Another attempt at skate skiing...I've decided the boots I have for it are too large and not supportive enough. I think I'll rent a setup sometime and see if good boots make a difference.
Abs on the ball.
Another attempt at skate skiing...I've decided the boots I have for it are too large and not supportive enough. I think I'll rent a setup sometime and see if good boots make a difference.
Thursday, December 27, 2007
Wednesday, December 26, 2007
Tuesday, December 25, 2007
Sunday, December 23, 2007
Sunday
Abs on the ball.
Lots of snow shoveling...it counts doesn't it?
Weeks review.
2 hours 20 mins XC skiing.
1 hour kiting.
Slow week
Lots of snow shoveling...it counts doesn't it?
Weeks review.
2 hours 20 mins XC skiing.
1 hour kiting.
Slow week
Saturday, December 22, 2007
Friday, December 21, 2007
Thursday, December 20, 2007
Wednesday, December 19, 2007
Tuesday, December 18, 2007
Sunday, December 16, 2007
Saturday, December 15, 2007
Thursday, December 13, 2007
Thursday
I spent 2 hours on WBL with my trainer kite teaching and flying. Not epic exercise but good.
Lots of abs on the ball tonight.
Lots of abs on the ball tonight.
Wednesday, December 12, 2007
Wednesday
Hiking Da Verm 40 mins.
1 hour cross country skiing bluffs.
Abs on the ball and inversion table.
1 hour cross country skiing bluffs.
Abs on the ball and inversion table.
Tuesday, December 11, 2007
Monday, December 10, 2007
Monday
1 1/2 hour of climbing. Pretty good intensity. I did that 5.9 I couldn't finish last time.
Abs on the ball
Abs on the ball
Sunday, December 09, 2007
Sunday
Today I just did nothing....12 hour shift again.
Weeks review.
Two days of climbing.
1 1/2 hours down hill skiing.
Keeping this on line account of my exercise has helped me pinpoint when my good times and bad times to exercise are. Midnight shifts and 12 hour shifts slow me down...go figure;-) This coming week will be better! I'm on days and there isn't any OT scheduled!
Weeks review.
Two days of climbing.
1 1/2 hours down hill skiing.
Keeping this on line account of my exercise has helped me pinpoint when my good times and bad times to exercise are. Midnight shifts and 12 hour shifts slow me down...go figure;-) This coming week will be better! I'm on days and there isn't any OT scheduled!
Saturday, December 08, 2007
Friday, December 07, 2007
Friday
I ice climbed today. Don't know how to rate the duration of climbing but the actual climbing itself was intense. I'm a bit sore but can easily go again...soon!!!
Abs on the ball as usual.
Abs on the ball as usual.
Thursday, December 06, 2007
Thursday
1 1/2 hour downhill skiing at Welch. I really don't feel that downhill skiing is really aerobic exercise but it's anaerobic and will build my legs for kiting.
Abs on the ball.
Abs on the ball.
Wednesday, December 05, 2007
Wednesday
Just abs on the ball and inversion table...unless you can count shoveling snow for an hour. Mopping floors...doing dishes and laundry etc etc etc. Womens work is never done...
Tuesday, December 04, 2007
Tuesday
1 1/2 hour climbing. I was the only one there for the most part so I climbed alot.
Abs on the ball.
Abs on the ball.
Sunday, December 02, 2007
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