Tuesday

Abs on the ball.
Didn't do any other regular exercise but I rebuilt part of my deck and stairs and that was alot of work! No energy left to blade or kayak today.

Monday

1 hou 15 mins. power yoga.
Hot tub and stretches and exercises in the pool.
Note...Power yoga went well. I identified two areas of my body that need more strength and flexibility. Since that's what I went there for I should be able to work this in well with my activity level.

Sunday

1 hour kayaking
Hot tub and stretches in the pool.
abs on the ball.
Weeks review:
7 hours total kayaking.

Saturday

About 4 hours on the river today!

Friday

1 hour kayaking.
Abs on the ball.

Thursday

1 hour kayaking
Abs on the ball

Wednesday

Abs on the ball.

Tuesday

Lots of abs on the ball!

Monday

Abs on the ball.
Rest day!

Sunday

1 1/2 hours kayaking today
Weeks review:
9 hrs. 45 mins. kayaking this week. Not too shabby. Plus alot of hiking.

Saturday

About 2 hours kayaking.
A 1 mile hike to the put in carrying my creeker while wearing a dry suit...killer! Did more hiking w/o boat and gear. Good active day!

Friday

1 1/2 hours kayaking.
Abs on ball and inversion table.

Thursday

1 hour of kayaking.
Abs on the ball and inversion table.
Note...today at work I did an incredible amount of stairs...it counts!

Wednesday

3 hours total kayaking.
Abs on the ball and inversion table.
Great day!

Tuesday

Abs on the ball and inversion table. 1 hour and 15 mins. kayaking.

Monday

Abs on the ball and inversion table. Still fatigued.

Sunday

Abs on the ball.

Week Review.
4 1/2 hours kayaking
45 mins. raquetball.
Ok so this was an easy week.

Saturday

Some abs on the ball...12 hour shift at work today..I was extremely tired!

Friday

Not a thing done today. Bad change over from mids to days. Slept most of the day.

Thursday

45 mins raquetball. Too tired for the whole hour today. Midnight shift change over time.

Wednesday

1 1/2 hours kayaking.

Tuesday

1 1/2 hours kayaking.

Monday

Abs on the ball.
1 1/2 hour kayaking

Sunday

Abs on the ball.
Sunday review.
1 hour raquetball
7 1/2 hours kayaking...wow it was a good week!
Stats since 9-16-07
3 lbs lost
1 1/2 inches lost

Saturday

Abs on the ball.

Friday

Abs on the ball.

Thursday

3 hours kayaking today.
Abs on the ball.
Another phenomenal day!

Wednesday

About 3 hours total kayaking
Abs on the ball
Very good day!

Tuesday

1 hour raquetball...intense
1 1/2 hours kayaking
Abs on the ball

Monday

Pretty tired today from the weekend.