Sunday

about 3 1/2 to 4 hours climbing at VE.
Abs on the ball

Saturday

Half an hour of XC skiing
one hour of hot tub stretches alternating with swimming in the pool and the water slide...it's all good!
Abs on the ball

Friday

About 4 hours or so of ice climbing and bluff hiking with a very heavy pack.
sledding and snowboarding...about an hour

Happy New Year!

Yes...I am going to be just like everyone else and start back into my exercise routine hard. Today I XC skied for an hour and had my 15 minutes of fame snowboarding at the city park. A few more times on the baby bunny hills with the board and I'll be ready for the adult size bunny hills :) 2009 is gonna be fine!
Abs on the ball

Thursday

Abs on the ball.

Wednesday

Abs on the ball today.

Tuesday

Abs on the ball was enough for the day.

Monday

7 miles of walking on the Hay Creek Trail.
Abs on the ball.

Sunday

One day of playboating Wausau.
Abs on the ball.

Saturday

1+ hours of flatwater work.
1 hour of frisbee golf.
Abs on the ball.

Friday

Abs on the ball.
Hard day at work combined with lawn maintenance left me too tired to work out other that the abs.

Thursday

1+ hour flatwater work.
Abs on the ball.

Wednesday

1+ hours flatwater work.
Abs on the ball.

Tuesday

Abs on the ball.

Monday

1 and 1/2 hours flatwater work.
Swimming and diving at the pool.
Lots of abs on the ball

Sunday

Abs on the ball

Saturday

Nada thing...hot 12 hour shift at work.

Friday

Some kayaking at Taylors Falls.

Thursday

Abs on the ball.
Hot tub stretches and lap swimming

Wednesday

Lots of abs on the ball
8 miles rollerblading

Tuesday

Abs on the ball...I'm on the evil midnight shift.

Monday

Well time to start posting again. I seem to have let my workouts dwindle down to just paddling and that just doesn't do it all around. This blog helped me keep commited to working out each day so here we go again.
6 miles rollerblading
abs on the ball.
Not too shabby a start :)